Find what feels good

Doing daily Yoga With Adriene on youtube, she's lovely and the sessions are not too long or arduous. She has something like 9 million followers and so much free content. check it out! https://www.youtube.com/c/yogawithadriene

[Ethel]

Your whole frame tells stories.

[kali]

@ethelperry lol its cropped pretty tight , and i had to move many things lol i am so messy, not chilled out at all like it looks here!

[Tunia McClure]

I have done yoga with her.

[Swillin' Billy Flynn]

I must confess that playing music is my main form of meditation. :)

[Saxa van Eijnsbergen]

Love yoga, but only do it when I have real lessons. Too many excuses when I'm home 😉

[Jacqueline]

Great shot!

[kali]

@overalvandaan if i dont do it as soon as i get out of bed it gets derailed!

[Domenico Dodaro]

Maybe I should give it a try. I’m really an elastically challenged guy! @kali66

[kali]

@domenicododaro its good, she breaks it all up into small pieces , with suggestios for modifying things if its too taxing, and it builds throughout the month, you can feel yourself getting stronger. each video is between 25-40 minutes long ...highly recommended!