Day One Healthy Eating by helenhall

Day One Healthy Eating

I need to get a grip and take some proper photos. It is the hardest time of year when lighting is so dull outside and in and time is so limited. But, reduced to a food shot on my phone again, I am - it is all I have to offer.


Thank you for your helpful comments re the dairy free trial. Today, I have turned down chocolates and chocolate cake. I have had the blandest of courgette risottos, being caught out by the dairy infected vegetable boullion that I was going to use in the stock, and obviously having to omit the parmesan.

Ho, hum.

Beautiful tomato
January 7th, 2019  
I really must try looking closer to home for inspiration, seem stuck in a landscape rut right now
January 7th, 2019  
Very healthy picture. Good luck with the healthy eating! I've just got through day one, determined to shed the unwanted pounds!
January 7th, 2019  
Yes, I find this time of the year also very difficult to take photo's. Our house is also dark with not so good lighting.

In a month's time you will have found alternatives.
January 7th, 2019  
I meant to add, alternatives to cooking without any dairy products.
January 7th, 2019  
A nice still life
January 7th, 2019  
@fbailey I say keep at the landscapes, they are far more interesting than looking at my lunch! I long for the opportunity to practice landscapes, but my day to day life does not present this.
January 7th, 2019  
Now Helen, while this lunch would appeal to me, it's a sad to jump from yesterday's photo to this one. There are GREAT dairy-free options, I promise!
January 7th, 2019  
@jyokota Thank you for your encouragement. Once I know whether I have to maintain the diet, I may take up your offer on recipes. For now, it is a good idea that I use the opportunity to shed those Christmas pounds.
January 7th, 2019  
Great shot and diet. I must try both.
January 8th, 2019  
Looks like a very nice tomato even this time of year
January 8th, 2019  
Very healthy!
January 8th, 2019  
Welcome to my world Helen! Sometimes I stand in a pantry full of food and think 'there's nothing to eat!' If I can't have the sugar (diabetes) can I have the cheese (CVD) ? No neither! How about peanut butter ? At least its not so much saturated fat, I usually go for the cheese because I've only got the one life! Logic and rationalisation, eh? Is that mackerel? Got to be a good bet if you fancy strong flavours. But the situations in which you can fancy it are limited, aren't they? I might just put the kettle on and sit down at the laptop to see if i can make this pic work in b&w!
January 8th, 2019  
Lovely shot of healthy food.
January 8th, 2019  
Nicely captured. It is difficult to get any shots on these dull days
January 8th, 2019  
It does look an interesting lunch. I find red tricky to capture accurately but this tomato looks like I could just reach in and touch it (and then eat it).
January 8th, 2019  
what's with the dieting? the secret of the effective diet is to eat less of the bad stuff (like salt) and have more protein and fibre. unless of course you have some problem with having lots of protein. if you hold off on things you like it's not good for the mind then in the end you're more apt to binge. so have the parmesan, little bit of it if you will. i learned these things over the years.

okay, I'm one to talk, there's a big jar of chocolate on my desk at the office and plenty more at home, along with ice cream and...okay, gotta stop now because I'm helping after that little advice. :-)
January 8th, 2019  
@summerfield I totally agree. It's just that I am trialling dairy free for medical reasons.
January 8th, 2019  
At least it's a pretty tomato. It's tough to give up some things- but hang in there. In about a week you won't crave them so much. And if it is the source of some of your aches and pains, when they start to subside, it becomes worth it. I had to reduce/eliminate tomatoes and other nightshades due to arthritis. I've also lowered sugar- the sweets were not so hard, but the pasta? Yikes! That was tough. We've gone from having 4-5 carb based meals per week to one. But once the joint pain lessened it has become really easy to stick to it! Nice shot.
January 9th, 2019  
I can sympathise as I'm lactose and gluten intolerant but still have cheese and yoghurt so I would find it hard to go without dairy completely. Still a great pic.
January 9th, 2019  
Good luck!!
January 11th, 2019  
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