Did it ever occur to you that we don't wanna get in touch with our feelings? That actually feeling our feelings might make it impossible to survive?
My feels have switched off and I feel like all I want to do is sleep. It doesn't help that physically I don't feel well. I've been dizzy for the majority of the day (which I think is piriton...) My legs are worse too since switching meds. I just want to be/feel okay. Not great... just not super crappy!
i hear you on the feelings thing, best to focus on making nice felings, i heard a story about Riwanda, after the genocide there western psychologists were sent in to counsel the people, but the Riwandans sent them away again and said it was better to be outside, and do activities like drumming and singing, than being isolated in small rooms talking about horrible things.
Keep putting one foot forward, it's what I tell myself everyday.....