run now... pasta later!

(it's what's written on one of the signs 🥴)...

taken at Nathan Phillips Square Oct 20... as runners were finishing up a run... my son ran the half-marathon... his first one!

[Joan Robillard]

Wonderful

[Joanne Diochon]

But isn’t that backwards…aren’t you supposed to carb load before you run… or is that another now debunked old wives tale?

[Vincent]

Congratulations to your son! Semi-marathon was my favorite distance! (10 years ago...)