the shimmering sea

"As long as you are breathing, there is more right with you than wrong with you, whatever is wrong...."

Jon Kabat-Zinn:** 'Mindfulness Meditation for Pain Relief'

2 CDs in this short course - and a selection of Jon's meditations can also be found on YouTube



**Professor Emeritus, University of Massachusetts Stress Reduction Clinic

[Lynda McG]

Nice words and scene

[Gosia]

Wise

[Peter]

Wise words and lovely capture Hazel:)

[Casablanca]

Very true words. Lovely image

[Babs]

What a peaceful scene, I love the sunlight shimmering on the water.

Wise words. Even though things are tough at the moment I wake up every morning and say to myself 'I am still breathing, it doesn't get better than this'

[Hazel]

@onewing

Well done, Babs but very sorry to hear you are having a tough time.

[Bep]

What a lovely capture. Love that quote.

[Julie Duncan]

Very soothing scene! I have 2 of his books, which I found to be very informative, especially "Full Catastrophe Living." He's one of my favorite mindfulness masters. :)

[Hazel]

@juliedduncan

I love his turn of phrase, his voice, his quiet insistence. I just have the 2 CDs on pain relief but I know of the book you mention.

[Julie Duncan]

@quietpurplehaze :)

[mittens (Marilyn)]

Beautiful shot and I like the glistening water.

[Lin]

How beautiful and peaceful.

[Margaret Brown]

Nice light and capture

[Tunia McClure]

I like your capture of the light on the water.

[Jacqueline]

Love the light on the water!

[Pat Knowles]

Very true Hazel...it’s all very calming that wide open sea.

[Margo Sayer]

Splendid texture etc. Am reminded of the hymn ' I am the Lord of Sea & Sky'... Wonderfully evocative!

[Shutterbug]

Magical light.

[Milanie]

Just sitting right here should cure whatever is troubling you. Beautiful and calmiing.

[Anne Pancella]

What a gorgeous scene.

[haskar]

Beautiful scene and nice words.

[wendy frost]

Beautiful sea -scape with the shimmering light on the water.