Protein shop.......

I found out yesterday that I barely eat half of the protein my body requires in a day.........

[JackieR]

How did you find that out?? Tasty collection of ingredients

[Diana]

Many people probably do without realising it. Lovely shot of all those goodies.

[Anne]

@30pics4jackiesdiamond I'm working with a Nutritional therapist again at the moment and she sent me through my food plan - supposed to have 146g of protein per day, I struggle to get up to 100 g!!

[Wendy]

Hubby is a meat eater - barely touches his veggies so I have no problem with the protein ... it's the rest that I have a hard time with.

[Shutterbug]

Looks like you are off to a delicious start.

[JudithTB]

That looks delicious, enjoy it.

[Peter H]

Looking good!

[Anne]

@ludwigsdiana @farmreporter @shutterbug49 @judithtb @peadar Thanks all for your encouragement, I have to say I am not really enjoying this! Just hope it's doing some good :-)