@beryl thank you - I do 20-30 seconds on each leg every day when I’m brushing teeth but sometimes have to hold on in a hurry before I topple over. It’s certainly helping to strengthen my ankle muscles😊
The two of you are so funny that I have to give my 2 cents worth. A fabulous close up Renee and great to hear how you brush your teeth. I stand there and do squats, must look worse than you on one leg ;-)
@rensala@ludwigsdiana@koalagardens Well done you ladies - keep persevering - I am afraid I have to hold onto something , and then its quite ungainly - Old age is not kind !!
@rensala@koalagardens My thoughts are with both of you every evening when I brush my teeth now! It used to be so easy with my squats, but with your recomendations I feel like a dying swan! I thought I was fit by going to gym 3× a week! I need to practice that now! Thanks for starting this fitness round Renee 😁
October 16th, 2023
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Lovely to read the exercises to do - too