A friend popped by today with some sand for me to play with. She said she can see I am stressed and it will do me good to squish the sand in my hands and just play with it. Some friends really are so kind and so thoughtful.
Warm play dough is great as well ... I use to volunteer to make the play dough for the kids at Playcentre when my kids were little ... it took a while for me to hand it over ...
@julzmaioro How do you make the play dough? I must admit to being constantly fidgety. When I am not using my hands on the keyboard they have to stay busy with something ... I have a small lump of prestik that I massage into worms and spirals and then back into a ball.
people have 'worry beads' too - you could make a lovely loop of different sized and textured beads (old or new) that you could sift through your fingers and 'meditate' on
This looks like a great idea but for me Playdough would be perfect. You can Google playdough recipes but basically it's a combination of flour, water, salt and cream of tartar.
September 15th, 2017
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