Although heavy rain was forecast, it was dry first thing so we had no excuse to not do the Park Run, which I know is not the right attitude! My back seems a little better compared to last week so I tried a bit of a faster jog but then had to have 3 slow-downs during the 5kms. However overall my time was almost two minutes faster than last week which is not bad as I have been slacking with my weekly practice runs which basically means I have not been doing them.
This is the Park Run bunny - Piellie (owner Jo) - in his Halloween outfit. He is lovely and very friendly when stroked.
It then tipped it down for the afternoon and we ventured out once to the shops before settling in for the rest of the day.
