For my get pushed challenge from Jackie @30pics4jackiesdiamond - Could you depict Health or Healthy in your challenge photograph this week?
Fast facts on blueberries
Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits.
Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.
One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
I'm from Tulbagh, Western Cape, South Africa. Tulbagh is a small farming community.
Get Pushed Challenge: I have been doing this challenge on and off...