This is how you must do the exercises. Trainer/Instructor/Leader showing the ladies how they should do the work out.
Ruth Moucharafieh Males in Malta need to exercise as much as females but they're eitheir too lazy or they exercise differently - for myself, I prefer a brisk walk.
Many thanks for looking and for your comments on yesterday's picture.
I can never get my hands and feet to go in the right direction, then I start laughing and there is no hope of me catching up, I am with you good walk with my camera