Today I spent most of my time continuing with work on the Teddington Society Instagram account.
Later in the afternoon I called one of my photo club members who may be interested in buying some camera kit that someone of Facebook is selling and I have been helping them out with it. Mike is very nice but does go on a bit!
Later in the afternoon we went for our usual run to Bushy park and I did the C25K week 5 session 3 which is 20 minutes solid running - very hard work but I did manage it - 3.39km in 20 minutes!