Move it or lose it!

A different class for me today as our village hall is being used for voting in the General Election on Thursday.
Earlier & I thought tougher as we didn’t do any sitting down stuff.
I asked if I could take a photo before I took this.
Great music & it really gets your heart going. Balance exercises too.
There are two men in this group too, David at the front is partially sighted so extra kudos to him.
I was t as keen on this class as the hall was very echoey & I struggled to hear.

I have been yawning all afternoon! 😳🤣

[Casablanca]

Way to go, Pat! Keeping moving is so important. Cheering you on 🥳

[Pat Knowles]

@casablanca Thank you Casa. It’s so important I know!

[Lou Ann]

Good for you! I’m doing Tai Chi twice a week and I can tell it makes a difference. Whew!

[Pat Knowles]

@louannwarren Mmm Tai Chi, I’ve heard of that but not sure what it is! Will Google!

[Pat Knowles]

@louannwarren Ah yes they do it in Japans parks!

[julia]

Good for you all.. much more fun when you exercise in a group..

[Lady Magpie (Heather)]

I get my exercise walking Pat, okay it's only between the fridge and the settee but I enjoy it. WINK. Fav

[Dianne]

Looks fun.

[Beverley]

Looks a fun class, moving keeps us fit & healthy. Brilliant to see!

[carol white]

A fun way to keep mobile

[Pat Knowles]

@carolmw @beverley365 @dide @ladymagpie @julzmaioro @happypat @happypat @louannwarren @casablanca

Well the music makes it…..lots of beat….eg It’s raining men ……I feel like a woman etc!

[Beryl Lloyd]

Good on you Pat , a good way to keep mobile and fit !

[julia]

@happypat the music really helps with getting you moving.. there is music always on when I do my aqua walking and it really keeps you moving..

[Judith Johnson]

It's all very colourful and I love the giant pom poms. Good for the excercise Pat!

[Carole Sandford]

Well done Pat, you put me to shame!

[bkb in the city]

Exercise is a good thing. I get my by trying to walk every day

[Joan Robillard]

Fabulous

[Phil Howcroft]

love the floor pat

[Babs]

Looks like lots of fun. I go to two keep fit classes and they are fun. I did tai chi for quite a few years but have stopped that one now. I also go out for walks on the beach most days and then out with the walking group too. So glad I am able to get out again after my 'loose body' episode slowed me down for a few months.

[Maggiemae]

I stopped going to these sort of classes even though I know they are good for you! I like to be in control - when to sit down, when to leave, when not to do!

[Brian]

Go Pat!

[Pat Knowles]

@maggiemae You can sit down & some do Maggie! Chrissie doesn’t push you at all or I wouldn’t go either! 🤣

[Pat Knowles]

@phil_howcroft It was slippy Phil! 😨

[Pat Knowles]

@onewing To be honest I think walking is still the best exercise of all. I might not last long going to the classes……early days yet! Good in the winter though & she reaches you such things as how to get up,off the floor when you fall over…all about stroke symptoms, balance etc & the music & company are great! It’s a lot of fun!

[Pat Knowles]

@carole_sandford You have the grandchildren to keep you fit, my younger ones are in NZ 🤣🤣🤣🤣