We have these emotion faces on the magnetic door between the laundry room and garage. The idea is to put the small black frame around how you're feeling! It's good to stop and reflect from time to time. I'm lucky my mood rarely varies but my daughter struggles at times. I actually took this a couple of days ago. It should say "exhausted" as I've had a killer headache all day and a bit of a sore throat. I'm going to go lay in bed and watch TV early!
i think a bit of reflection is a great idea, and so good to encourage our children to think it's fine to acknowledge their feelings, and maybe even share them ;) hope you feel better soon :)
Great idea. Hope your headache clears soon. I woke up at 5 am today with a splitting headache too. I've had a couple of cups of tea now and feel much better.