@onewing Ouchies! When I had the same, the physio taught me a stretch where you turn your head to the side half way between facing front and facing over your shoulder and then bend your head down at an angle. It stretches the neck and can free a trapped nerve. Worth a try if you've no other medical instructions. All the best xx
@casablanca Yes I do the exercises regularly, but some days it is just beyond that. David is good at stretching my neck too ha ha and that helps. Much better this evening though. I avoid taking pain killers if I can, so have managed with heat packs and stretches today. Off to bed now.
@casablanca@golftragic Much better today, neck still sore but no headache. We took a friend to a photo exhibition this morning and it was bloody awful and then we took him for lunch at the barramundi farm. It was a good idea to have lunch before we did the tour of the farm and saw the fish swimming around in tanks.
