Couldn't decide which I preferred so I decided to upload them both. Even so they're not the best ICM because I just tried with a small aperture, slow-ish shutter speed, and fast movement. I think I do better at ICMs with ND filters on the camera because I can make slower movements.
I tried to upload this 4 times today but for some reason it didn't work. When I re-exported/imported it in LR with a different name it uploaded on the 5th attempt without any problems. Weird.