Smiling at the halfway mark [Filler] by rhoing

Smiling at the halfway mark [Filler]

From yesterday’s row (filler).
Rowed 1¼ miles as a warm-up, then 4¼ miles “for speed” and I was pleased with the time, so I’m smiling.

[ PXL_20220603_163637612A100x75 :: cell phone ]

Looking back
  1 year ago: “Puzzle #39”
 2 years ago: “Pandemic 2020 Puzzle #6”
 3 years ago: “Pole barn [Filler]”
 4 years ago: “Last Café au lait at Paillard”
 5 years ago: “Charles Lueker at the Varsity Center (Carbondale)”
 6 years ago: “New brand of athletic wear??? ;)”
 7 years ago: “Contemplation”
 8 years ago: “Flaming Torch”
 9 years ago: “Dude. Got bugs for me?”
10 years ago: “Frosty”
11 years ago: “Candy-apple Nissan Z door”
Well hello! Nice to see you. You must be in great shape!
February 15th, 2023  
@marlboromaam I forget what my medical chart says. Aha! Patient portal!
“Overweight … Body mass index 25-29 - overweight” Then I see they have my weight as “163 lbs 8 oz Without clothes” but I had clothes and shoes on, leading to “BMI 26.4 kg/m2.” My BMI with my usual weight — without clothes — is 25.3, which is a whole lot closer to the top of the not-overweight range, which is 24.9. Twenty-six-point-four, indeed… All in all, I'm guessing my fitness level is above the median for my age.
February 16th, 2023  
Overweight. Ridiculous. They need new standards.
February 16th, 2023  
@danette Like age, it’s [just] a number. ¯\_(ツ)_/¯
February 16th, 2023  
@rhoing Impressive! I just know my "ideal" weight for my height (5'7") and bone structure (on the small size of medium) is between 125 and 130 lbs. My BMI is outrageous - I'm sure! After talking with my doctor, I'm starting the Over 55 Nutrisystem plan for women in a couple of weeks. My left knee is doing much better with the plasma rich injection I had a couple of weeks ago, so when I can get the right knee done in a few months, I'll be able to be much more active than I have been for the past two years with bad knees and a bad back.
February 16th, 2023  
Great selfie!
February 16th, 2023  
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