Looking up as I stopped on my cycle home from Zumba.
Non-working day and a relaxed start - beautiful sunshiny day with a respite from the rain. Dave got out early for his run and Sainsbury's arrived with our shopping order.
Tried Zumba again having done some knee exercises before to try and improve how they're feeling. On the way back stopped in the high street to browse the charity shops and pop into the big Lithuanian shop - came back with yummy dark rye bread and Polish plums in chocolate. Lovely for lunch.
Bought us digital Senior Railcards - another perk of being officially old. In the latest political goings-on, the Supreme Court ruled that the Rwanda policy was illegal causing much whinging, hot air and blustering in the Commons this afternoon.
great colours and always good to look up , as for Rwanda the Tories are going to rewrite the law so we don't comply with the European Law on Human Rights, the UN convention on torture and ....well they are just going to rewrite world law !!!
@yaorenliu yes in February and it made them much worse (there is arthritis in both knees) but recently the left one with the worst arthritis has been very uncomfortable. I know if I did my knee exercises regularly, they would probably feel better, but I'm very lazy and stupid.
November 17th, 2023
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